How to Prevent Spinal Disc Injuries Dr. Jason Kucma, DC | 04/10/2019 | 3 min. Read The Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a pro-active approach...
A Spinal Disc Bulge or Herniation: What’s the Difference? Dr. Jason Kucma, DC | 04/09/2019 | 3 min. Read The Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help protect your spinal cord, and help maintain proper spinal...
Ice Pack or Hot Tub for Lower Back Pain Relief Dr. Jason Kucma, DC | 03/18/2019 | 4 min. Read Lower Back Pain Relief: Ice Pack or Hot Tub? I get asked this question many times throughout my day so I want to take moment to share with you what the best option might be...
Lower Back Pain – Are You Getting the Whole Truth? Dr. Lisa Kucma, DC | 03/13/2019 | 4 min. Read Many people head to their primary doctor first when they develop or have been suffering with lower back pain. While this is a great idea to have your medical doctor...
